Positive thoughts for Insomniacs

Long nights sleep is what everyone would love, especially from long hard days’ of work. It’s so easy for some to just lay down either on the sofa, floor mat or bed and just close their eyes to go to sleep. But, for others it’s not as easy as it seems. It’s hard for most to just close their eyes without the motion of their minds racing through the past or even the future. If the promise of sleep does happen, their eyes continue to race until they once again wake up, not able to get into their first dream, staying in Stages 1 & 2.
Insomnia is a big problem and it is affecting a lot of people today. We live in a high stressed world in which being on social media is a huge part of our lives. When we see the term TNS (Team No Sleep) on our social network, we wonder what can be the cause of it and is there a way to finally get a good six hours of sleep? Insomnia happens when the person either takes a long time to fall asleep, and if so once they fall asleep to stay asleep. Or they get no sleep passing over 4 weeks.
There are lots of therapies for insomniacs, which all costs a pretty penny depending on which therapy they are looking for. http://www.nytimes.com/section/well . Negativity will make anyone lose sleep, and not sleeping for weeks will make negativity and depression kick in. There is a positive feedback with this new therapy, it works with a consultant to understand the sleep patterns and then scheduling a bedtime routine, thinking positive thoughts until the insomniac finally is relaxed enough to go to sleep.